Acid Reflux and Your Diet – How to Prevent Acid Reflux

 Ever experience a burning feeling that comes from your stomach and slowly rises to your chest up to your neck after eating a heavy meal? Then you may have acid reflux.

 Acid reflux is a condition in which stomach contents, which are highly acidic, goes back up instead of going down to be digested.

 This acidic food content causes the burning sensation, sometimes accompanied by regurgitation, chest pain, difficulty in swallowing, hoarseness of voice, and dental erosion, which are the primary complaints of people with acid reflux.

 Eating or drinking fatty foods, sour foods, chocolate, caffeine, and alcohol may precipitate acid reflux because these foods increase the acidity of the stomach.

 Obesity and pregnancy may also be a cause of acid reflux because the enlarged abdomen pushes on the stomach to make the contents go back up.

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 In the case of some people, it takes a longer time for their stomach to empty its contents, which may cause the contents to back flow causing their acid reflux.

 Also, lying down after a meal can also aggravate the problem. Lying down can hinder the stomach's capability to empty its acidic contents and making it go back up instead.

 The problems caused by acid reflux can affect daily activities like work due to the severe pain and discomfort felt by the person. It is also most often the cause of heartburn which can be very troublesome and uncomfortable.

 Sometimes, the acid reflux is so bad that the lining of the esophagus itself may be damaged due to the acidity of the regurgitated content. In time, the esophagus may become narrow; thus, making swallowing painful and extremely difficult.

 Acid reflux is a common phenomenon to most people, while most experience the discomforts without actually knowing what it is or what causes it.

 So the next time you feel that rising burning sensation from your stomach, after eating fat-laden foods then lying down on the couch right after wards, you'd know that you are already experiencing acid reflux, and should seek medical advice about it.