Acid Reflux Food To Avoid – Foods That Causes Acid Reflux

 Acid reflux happens when gastric juices from the stomach enters the esophagus causing a burning sensation in the mid chest area or abdomen which is commonly called heartburn. When we take in food, the lower end of the esophagus connected to the stomach opens to deliver the food but it should shut off immediately to prevent the stomach acids from entering the airway.

 The esophagus is not cut out to tolerate any acidity that’s why this acid reflux is best prevented early to avoid big damages on the esophagus.

 Persons with acid reflux may have faulty esophagus muscles to prevent getting acids from the stomach. These people who suffer from acid reflux have to watch what they eat every time to save them from the pain.

 High-fat food versus the stomach

 Our stomachs exert much effort in digesting fats. It then produces more acid if there is a high amount of fats that need to be digested. The extra servings of acids could find their way out of the stomach and into the esophagus thus causing acid reflux attacks.

 It is best to avoid foods high in fat like fatty meat, high-fat dairy products and fried foods that are usually served in fast food restaurants. Reducing the fat intake will promote better digestion and prevent heartburn.

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 Fruits and Vegetables to avoid

 While we all have the notion that all fruits and vegetables are healthy foods, those suffering from acid reflux should avoid some that are acidic in nature. Eating these acidic fruits and vegetables will aggravates their condition since their damaged esophagus couldn’t take in any more acids.

 Some of these fruits include lemons and oranges. Vegetables that are considered acidic are onions and tomatoes.

 Spicy foods could also trigger acid reflux especially those with prior damage already. Caffeine in coffee, tea or sodas and all alcoholic beverages could add unnecessary acids in the stomach that could cause the attacks.

 The effect of these foods varies from person to person. One could be gravely affected upon intake while some won’t feel any attacks at all. It is then recommended that a food intake diary be kept to monitor the food eaten versus the symptoms experienced.

 This record will help the doctor evaluate the disease a bit more accurately.