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Have you ever had a dream where you were able to glide? Wasn’t that an incredible experience? As it happens, astral travel is very similar to this. Astral travel refers to the way that your astral body traverses the astral plane -by flying. All you need to do when you are astral traveling is to reckon of where you’d like to go and what you want to do; your astral body will take care of the rest, flying to your destination.

Astral travel is not to be confused with dreaming. Dreaming is your way of allowing yourself to work through problems and frustrations you may have encountered throughout the day. This is a very positive defense mechanism courtesy of your subconscious mind. These types of dreams are mostly dreams you cannot remember, or possibly remember only in bits and pieces.

Your experiences of astral projection are really the dreams you can remember. It is a worthwhile investment to keep a dream journal to record your dreams. You can do this when you wake in the middle of the night as well as when you first wake up in the morning. Be sure to write down as much as you can remember of these dreams. Even if they do not make much sense to you, write them down anyway. Before long, they will make sense to you.

Just like those dream which you don’t remember so well, astral travel is beneficial to you. This is why it’s vital to keep track of everything you can remember about these dreams. Since no two people have the same astral travel experiences, the benefits you’ll see will vary from person to person.

When you take the time to record everything you can remember about your astral travel experiences you will achieve a deeper inner understanding of yourself and the world we live in. You will notice an increased sense of inner tranquility and personal spirituality, by keeping a journal of your dreams. Other benefits of astral travel may include a higher sense of creativity and the enhancement of your memories. Although this type of brain activity is not stimulated during your waking hours, it is stimulated while you are on the astral plane.

Your senses, which pertain to your natural psychic abilities, are another benefit of astral travel. Scores of people who do practice astral travel report an increase of such abilities as precognition, telepathy as well as being able to sense spiritual being from beyond the veil of this world.

This is why when you are astral projecting and astral traveling you can tap into the higher energies of your spiritual self and the universe, for many individuals these gifts have been forgotten by the way side as they mature into adults.

There are just about as many skeptics and non-believers of astral projection and astral travel who report that they, themselves have developed an ability to see the aura of other people and the ability to read auras, when they never could do this before practicing astral projection.

Multitudes of individuals find a pure simplistic benefit by astral projection and astral travel, because it provides them with a newfound freedom they never considered before. It is possible to do anything or to go anywhere when you astral travel.

Many who are convinced of the benefits of astral travel wonder why more people do not practice it since there are so many benefits from doing so. The answer is quite simple, since many do not realize that everyone can do it, not just those who are already gifted by its power of realization. Quite the opposite is right, anyone anywhere has this natural ability and can astral travel.

Since this is an absolute natural ability, it is possible that you may have already experienced astral travel and did not realize that you had done so. Remember at the beginning we questioned you if you remembered the sensation of flying while you lay sleeping. It is this very sensation of flying while you are sleeping that is the experience of astral travel.

But, in order to get the most from the benefits of your astral travel experience, you must consciously recognize that you are really doing it while you sleep. Then you must learn and practice how to control your astral body while you are really astral projecting. Doing so offers you the very best benefits.

You will find that many individuals have introduced some fascinating and creative books and videos that can guide you while you learn to practice astral projection. Although this is a natural ability that anyone can do on their own, many have forgotten how to astral project as they went on from childhood. Do not be discouraged, but since you can relearn and fine-tune your astral travel abilities.