Herbal Remedies for Acid Reflux

 Acid reflux disease is also called the gastro esophageal reflux disease or GERD, is a condition that is chronic where the acid flows from the stomach to the esophagus which causes acid indigestion or heartburn. Heartburn, as it name suggests is a burning sensation that begins in the stomach but may be experienced in the chest and may travel from the breastbone to the esophagus. You may have acid reflux if you suffer from this at least two days in a week.

 There are some foods with acidic substances that have been associated with acid reflux. These include coffee, citrus fruits and tomatoes, dietary fats, spicy foods, onions, chocolate and caffeine. Being said, you may have to review your diet and determine the cause of your acid reflux. Other factors that may contribute to acid reflux or heartburn are alcohol use, obesity, pregnancy and smoking.

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 You may reduce or prevent the symptoms of acid reflux by changes in your lifestyle and diet as well as the use of herbs or natural remedies known to promote healthy digestion. To prevent or control the symptoms, there are alternative herbal remedies for acid reflux. Specific nutrients important in helping with the symptoms of GERD include calcium, magnesium and potassium. There are also herbs recognized to ease indigestion, and calm any pain in the intestines.

 Ginger is very effective for treating GERD. It has been known to help ease the discomfort of many diverse stomach complaints. Also, ginger has anti-nausea and anti-inflammatory properties. It helps the stomach generate a larger quantity of mucous, thereby providing a natural layer for sensitive tissue. These properties significantly help acid reflux sufferers; ginger also aid intestinal movement and paces up digestion.

 Chamomile treats indigestion and heartburn. It is thought to have relaxing, calming properties to relieve the inflamed or irritated mucus membranes of the digestive tract. It even has the ability to reduce the amount of stomach acid and promotes normal digestion. Chamomile helps relieve irritation in the esophagus.

 Other remedies to help reduce the incidence of acid reflux can be the change in your eating habits. Try to maintain a low fat diet and stay away from fatty and processed meats. Chew your food slowly so your digestive juices can help breakdown the food you are eating. Try eating small frequent meals rather than the traditional 3 meals a day. Try to stand or walk for 5 – 10 minutes after each meal. Sleep only 3 hours after your last meal for the day so your stomach has enough time to digest your food. Change your diet so you may reduce your intake of coffee, soda pop, citrus fruits, chocolate, high fat and spicy foods. Drink plenty of water and get lots of exercise. Increased physical activity speeds up your metabolism which improves digestion.