Acid reflux can be extremely uncomfortable and can interfere with your regular activities or sleep. There are some simple and natural home remedies that you can do to treat this problem and follow some healthy practices to avoid it. If you’re experiencing any of these signs such as, regurgitation of food or sour liquid, burning sensation in your chest and mouth, difficulty swallowing, burping, and indigestion, then you should consider taking appropriate measures to feel relief.
The first reflex to control the acid reflux is to take over-the-counter medicines and antacids. They can provide short term relief but taking them regularly can cause harmful side effects. There is a better way to treat acid reflux instead of running to the drug store for every incident and consuming temporary remedies in the form of drugs. Simple ingredients that you use in everyday cooking and those easily available at your nearest grocery store can save you time, money, and work effectively to control your acid reflux. Health care experts suggest these top ten home remedies that can cure your condition:
Apple cider vinegar
Taking a tablespoon of apple cider vinegar (ACV) before every meal can help in easing digestion and restoring the standard acidic levels in your stomach. Mix one tablespoon of ACV to a glass of water and drink it.
Drink a glass of warm water with the juice of one whole lemon at the start of the day. This balances the acid level in the stomach throughout the day.
Eat a juicy red apple after high fat or heavy meals. Apples do the work of antacids and are a natural alternative to medication.
Ginger is known to have many health benefits, chief of which is in aiding digestion. Drinking one cup of ginger infused tea before meals can prevent heartburn.
This delicious fruit contains an enzyme that helps break down proteins, thereby aiding the stomach in digestion. Papaya reduces acid reflux and promotes overall well-being.
This herbal remedy has anti-inflammatory properties. Boil the leaves in a cup of water, strain and drink. You will feel the soothing effects immediately.
The root of this plant holds the medicinal properties of healing stomach ulcers and reducing acid reflux. Licorice root is available as an herbal supplement.
Aloe vera juice
Aloe vera is very effective in soothing inflammations. Drink one cup of the juice to reduce acid reflux and heal the stomach.
This is a powdered herbal root that you can mix with water and drink. The mixture lines the wall of the esophagus and stomach, thereby reducing the irritating symptoms felt with acid reflux.
Eat a couple of raw almonds in the morning, before a meal or as a snack. They neutralize the acidic juices in the stomach and prevent acid reflux.
These top ten natural home remedies work effectively in controlling and preventing acid reflux related symptoms. If you experience this condition on a regular basis then you can keep these items stocked in your kitchen for use anytime. The best part is that they are easy to procure and store. All these items, not just aid in treating acid reflux but also help you feel the goodness of healthy living.
Phentermine for weight loss – The most excellent choice
There are some other steps that you should take to prevent acid reflux. Being overweight, especially in the abdominal area, adds pressure on the stomach and interferes with the efficient functioning of the esophagus. Diet pill phentermine is a powerful weight loss medication that can be consumed at such instance.
Alternatively, one can also visit the legal online pharmacy to purchase Adipex, the brand version of phentermine drug, if they are looking for a brand formulation of the drug. However, the generic formulation is considerably cheaper in price. You should also avoid high fat and certain acidic foods that trigger this condition. If you have acid reflux many times a week, then you are likely to have gastroesophageal reflux disease (GERD) and should consult your doctor for receiving appropriate treatment.